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  • An Ounce Of Prevention
    Everyone knows the old adage that declares "an ounce of prevention is worth a pound of cure." This time-honored wisdom certainly makes sense. We wouldn't wait until we were riding Read more
  • Holiday Cheer
    In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully Read more
  • Your Spine 101
    An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral discs separate the segments Read more
  • A User's Guide to Healthy Knees
    Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions of the day, over Read more
  • How Often Should You Practice Yoga?
    How Often Should You Include Yoga in Your Schedule? Maintaining a regular workout schedule is the key to maximizing the benefits of yoga or any form of exercise. Of course, the Read more
  • Chiropractic Treatment for Spondylosis
    Chiropractic Treatment Can Help Ease the Pain of SpondylosisAches and pains in your back or neck could be caused by spondylosis, a condition that occurs after years of wear and Read more
  • How Nightly Routines and Relaxation Techniques Can Improve the Quality of Your Child's Sleep
    How to Help Improve Your Children's Quality of SleepHow Nightly Routines and Relaxation Techniques Can Improve the Quality of Your Child's Sleep Unlike adults, children don't always appreciate the benefits of Read more
  • Chiropractic Can Help With Headaches!
    Headaches are often dismissed as minor ailments that can be easily cured simply by popping a few over-the-counter pain relievers. Although pain medication may be helpful for occasional headaches, it's Read more
  • The Link Between Stress And Pain
    Stress is something we all deal with in some form or fashion. Yet not being able to effectively cope with stress can have adverse effects on our health, including causing headaches, muscle tension, and pain. Often times, we hear that people carry stress in their neck and upper shoulders, but stress can affect all areas of our muscles, and other body systems like digestion, heart rate, hormones and sleep. We all experience stress from jobs, bills, family, finances, deadlines, etc, but there are other stressors that can adversely affect our health. Read more
  • Healthy Thinking
    It has been documented that thoughts and emotions have a powerful influence over our physical health. There was an interesting study conducted at UCLA in the early 1990s where 14 professional actors were recruited to study the effects of emotion on the immune system. During the study, the actors were told which mood state they would be experiencing. Read more
  • Posture and Spinal Health
    What is Your Posture Telling You About Your Health?  Most of us started hearing about posture way back in grade school when our parents and teachers began to tell us to Read more
  • Posture
    The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time Read more
  • Spring Forth!
    Spring is here. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there Read more
  • Dehydration and Back Pain
    How Dehydration Affects the BodyHealthy nutrition includes drinking at least 4 to 8 glasses of water every day. Admittedly, this is a wide range, but 4 8-ounce glasses of water Read more
  • Foods for Joint Pain
    Can your diet affect joint pain?Joint pain may be experienced as a result of an acute injury, such as an ankle sprain, knee sprain, or rotator cuff tear. Joint pain Read more
  • Can Chiropractic Help Alleviate Anxiety?
    Many people of all ages experience depression and/or anxiety, whether on an occasional, frequent, or consistent basis. These symptoms may be transient, only occurring at a particular stage in one's Read more

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Our Regular Schedule

Port Orange Office

Monday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

Closed

Wednesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

2:00 pm-6:00 pm

Friday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonial

  • "I started to come to Dr. Phil because I have a lot of problems with my neck. When I come, he gives me tremendous relief. I don’t suffer from headaches anymore because he adjusts my neck, which is very, very hard to adjust. He has massage therapists that have also helped me a lot, so I am really, really grateful for Dr. Phill."
    -Mona E.