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  • Proprioception - Making Your Body Smarter
    We usually don't think of our bodies in terms of their being "smart." For example, we walk to the corner store without giving a single thought to the complex mechanics involved in getting there and back. Read more
  • Exercise May Reverse Cognitive Decline
    Exercise is more important to our health than we may realize.  We know it is good to help keep us strong, keep our hearts healthy, keep our joints and muscle Read more
  • Should I Use Ice or Heat for Pain?
    Should you use heat or ice on your painful injury? The best method of solving this important riddle is to assess the nature and source of the pain. Essentially, a new injury, that is, one that you sustained within the last 48 hours, is best treated with ice. Chronic pain, or pain that you have had for a long time, is generally best treated with moist heat. Read more
  • Be Stronger Than Your Excuses!
    I wanted to share this as we approach the time of yearly goal setting!  New Years resolutions are a great way to set all types of goals for your life. Read more
  • Holiday Stress - Take A Deep Breath!
    Holiday Stress — Take a Deep BreathMost of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, Read more
  • Proper Overindulgence Over The Holidays
    The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier Read more
  • The 5 Senses
    The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to Read more
  • Fitness Levels May Predict Extra Years Of Life!
    It is no secret that exercise can help improve your quality of life and help you live longer and healthier. But as we age, people tend to lose the desire, motivation, and many times ability to exercise for various health reasons. Read more
  • Standing Tall
    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're going to be by your mid- to late teens, and at the latest, by approximately age 20 or so. Read more
  • Texting Can Literally Be A Pain In Your Neck!
    As we all know, texting has become a very popular form of communication, especially for kids and young adults. Frequent texting is causing a dramatic increase in headaches, neck pain and Read more
  • 10 Ways To Help Us Help You!!!
    Many times, we look to our doctors and health care team to take excellent care of us and our families.  But there are things we can do to be proactive Read more
  • The Link Between Stress and Pain
    Stress is something we all deal with in some form or fashion.  Yet not being able to effectively cope with stress can have adverse effects on our health, including causing Read more
  • Sleeping Positions and How They Effect Your Health
    I often times get asked, "Doc, what is the best position to sleep in?"  Sleeping in the proper position ensures adequate rest, but also can prevent pain and other issues.  Read more
  • Kidney Stones Suck!!!
    Take it from me, kidney stones suck!!! Anyone who has had one will agree with me!  But through diet, I was able to dissolve them completely!  A few years back, I Read more
  • Make A Month Of Green Smoothies In An Hour!
    In a fast-paced world of GO, GO, GO, we don't always find it easy or convenient to eat healthy foods, in particular snacks, because of the time it takes to Read more
  • 9 Foods To Boost Brain Power!
    We are always looking for ways to be healthier, and doing things to boost our brain power should be no exception.  With so many different diseases that effect our brain, cognition, Read more

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Port Orange Office

Monday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

Closed

Wednesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

2:00 pm-6:00 pm

Friday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonial

  • "I started to come to Dr. Phil because I have a lot of problems with my neck. When I come, he gives me tremendous relief. I don’t suffer from headaches anymore because he adjusts my neck, which is very, very hard to adjust. He has massage therapists that have also helped me a lot, so I am really, really grateful for Dr. Phill."
    -Mona E.