Fitness Levels May Predict Extra Years Of Life!

It is no secret that exercise can help improve your quality of life and help you live longer and healthier.  But as we age, people tend to lose the desire, motivation, and many times ability to exercise for various health reasons.  

A recent article pubisued in the Journal of the American College of Cardiology discusses that exercise while monitoring your health and fitness in your middle-age could help predict extra years of life.  

CLICK HERE TO READ THE ARTICLE!

Exercise is a MUST to get and stay healthy in so many ways.  You are never too old, too inflexible, too weak, too whatever to start exercising, whether it be walks around the neighborhood, walks on the beach, swimming, bike riding, or any other leisurely activity.  But you can't put it off, you need to start today!  We want you to be the healthiest you that you can be!

Yours In Health, 

Dr. Phil Afghani

Source: https://www.medscape.com/viewarticle/900981?nlid=124569_4503&src=wnl_dne_180822_mscpedit&uac=145571PT&impID=1718832&faf=1

Dr. Phil Afghani and Dr. Yahaira Roman are Chiropractors at our Port Orange Chiropractic office Atlantic Chiropractic and Wellness Center in Port Orange, FL.  Our Port Orange office serves the chiropractic, prenatal and pregnancy care, nutrition, physical therapy, rehabilitation, and natural healthcare needs of the communities of Port Orange, South Daytona, Daytona Beach, Holly Hill, Ormond Beach, Ponce Inlet, New Smyrna, Oak Hill, Edgewater, Bunnell, and Palm Coast.  Our office can be reached at (386) 492-4881.

Our Chiropractors have additional training in sports chiropractic, sports injury care and injury prevention, pre-natal and pediatric chiropractic care, whiplash and trauma care following motor vehicle accidents, nutrition, corporate wellness, and many other aspects of natural health.  We are here to serve your natural healthcare needs.