We ALL can benefit from better sleep! We can all also benefit from regular stretching. Stretching helps our muscles, ligaments and fascia (connective tissue) stay as mobile and pliable as possible, and helps reduce stiffness and aid in normal range of motion. Often times we find that people are neglecting their body in many ways, one of those ways being infrequent stretching, or not stretching at all, even when they complain about being stiff all the time!
I for one would on many occasion consider paying good money for a better night's sleep, and I find that many people are in the same boat! And barring trying to take a sleep aid, avoiding caffeine, and other measures, sleep that is long enough and restful can be hard to come by some times. Luckily, there is something you can do about it. Below is a link to 10 stretches that you can do each night that can help you sleep more soundly and restful, and awaken refreshed and ready to charge the day!!! If you are having difficulty sleeping, there may be many causes, and our goal is to help find a solution. Please contact our Port Orange office and see how we can make a difference in your sleep, and in your life!!!
CLICK HERE TO READ 10 Stretches To Help You Sleep Better
source: http://www.mindbodygreen.com/0-17746/10-stretches-to-help-you-sleep-better-relieve-fascia-pain.html
picture credit: http://childrensmd.org/browse-by-age-group/pregnancy-childbirth/tired-what-sleep-deprivation-does-to-parents/
Dr. Philip Afghani and Dr. Yahaira Roman are Chiropractors at our Port Orange Chiropractic office Atlantic Chiropractic and Wellness Center in Port Orange, FL. Our Port Orange office serves the chiropractic, prenatal and pregnancy care, nutrition, physical therapy, rehabilitation, and natural healthcare needs of the communities of Port Orange, South Daytona, Daytona Beach, Holly Hill, Ormond Beach, Ponce Inlet, New Smyrna, Oak Hill, Edgewater, Bunnell, and Palm Coast. Our office can be reached at (386) 492-4881.
Our Chiropractors have additional specialized training in sports chiropractic, sports injury care and injury prevention, pre-natal and pediatric chiropractic care, whiplash and trauma care following motor vehicle accidents, nutrition, corporate wellness, and many other aspects of natural health. We are here to serve your natural healthcare needs.