How to Prevent Back Pain While WorkingIt's hard to focus on your job when your back hurts. Unfortunately, standing or sitting for hours can stress your back and worsen your Read more

Receiving Chiropractic Care After Suffering Auto Injuries Even seemingly minor motor vehicle accidents can cause whiplash, back pain, and other ailments. Visiting your chiropractor as soon as possible after an accident Read more

Many of us want to improve our level of fitness, but don't know what to do or how to begin. Others have begun a fitness program, but don't know what types of activities to include to make their program more comprehensive and healthful. Yet others have been exercising for a while, but don't know how to keep going or how to make their exercise activities appropriately challenging. Most of us have encountered such questions and the lack of sufficient answers may represent roadblocks to our effective participation in regular vigorous exercise. The good news is practical answers are available and adaptable to all persons, regardless of their age of current level of physical fitness. Read more

Holiday Stress — Take a Deep BreathMost of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, Read more