How Often Should You Include Yoga in Your Schedule? Maintaining a regular workout schedule is the key to maximizing the benefits of yoga or any form of exercise. Of course, the Read more

Chiropractic Treatment Can Help Ease the Pain of SpondylosisAches and pains in your back or neck could be caused by spondylosis, a condition that occurs after years of wear and Read more

Stress is something we all deal with in some form or fashion. Yet not being able to effectively cope with stress can have adverse effects on our health, including causing headaches, muscle tension, and pain. Often times, we hear that people carry stress in their neck and upper shoulders, but stress can affect all areas of our muscles, and other body systems like digestion, heart rate, hormones and sleep. We all experience stress from jobs, bills, family, finances, deadlines, etc, but there are other stressors that can adversely affect our health. Read more

How Dehydration Affects the BodyHealthy nutrition includes drinking at least 4 to 8 glasses of water every day. Admittedly, this is a wide range, but 4 8-ounce glasses of water Read more

Stress is something we all deal with in some form or fashion.  Yet not being able to effectively cope with stress can have adverse effects on our health, including causing Read more