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The 3 Best Moves To Prevent Back Pain
posted: Sep. 07, 2018.
Exercise is vital to be healthy. Movement, flexibility, strength and stamina are just a few of the benefits of a proper exercise program. When it comes to these and other Read more -
The Amazing Health Benefits of Riding Your Bike to Work
posted: Sep. 07, 2018.
The government wants to start encouraging more people to take their bike to work. No, this isn’t in response to efforts to halt the progression of global climate change and Read more -
Stop Drinking Soda & Coffee for Energy – Climb the Stairs Instead!
posted: Sep. 07, 2018.
Drinking coffee first thing in the morning may seem like the logical way to perk up low energy levels. Researchers have found, though, that caffeine – either from soda, energy Read more -
Vitamin D and Diabetes: What is the connection?
posted: Sep. 07, 2018.
Type 2 Diabetes is a disease process where your blood glucose (sugar) levels rise higher than normal, due to your body not using insulin properly. 1 in 3 Americans are Read more -
Hiking Your Way To Health
posted: Sep. 07, 2018.
As autumn’s outdoor temperatures begin to moderate, many of us look forward to opportunities for vigorous cardiorespiratory activities that we put aside in the heat of the summer. It's much Read more -
50 Healthy High Protien Snacks
posted: Sep. 07, 2018.
Protein is a vital nutrient for so many things in our body! Most commonly, people associate protein as being used for building, feeding and maintaining muscle tissue, but it is Read more -
Am I Doing This Right?
posted: Sep. 07, 2018.
Hey Everyone! So I asked my friend and personal trainer Nick Snow to write a guest blog for all of you. He will be contributing to the blogs on occasion on some Read more -
4 Ways To Control Your Portions On Super Bowl Sunday
posted: Sep. 07, 2018.
The Super Bowl is right around the corner & with it comes a weekend of parties centered around food and drink. While it’s an enjoyable time for many, it marks Read more -
A User's Guide to Healthy Knees
posted: Sep. 07, 2018.
Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions of the day, over Read more -
Yoga Helps You To Be More Resilient
posted: Sep. 07, 2018.
I love recommending yoga for so many things. Flexibility, balance, mental clarity and calmness, strength, and the list goes on and on. People benefit from yoga in so many ways. Read more -
6 Essential Minerals For Women's Health!
posted: Sep. 07, 2018.
Minerals are an essential part of being healthy! Often times in our diets, we find that we may not be getting enough of these things that we need, vitamins, minerals, Read more -
Boost Your Baby's Immune System
posted: Sep. 07, 2018.
As parents, we want to do everything we can to ensure our kids have the best of everything. That includes the best immune system they can have! But one thing Read more -
An Apple a Day . . .
posted: Sep. 07, 2018.
What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination Read more -
A Guide To Good Posture
posted: Sep. 07, 2018.
Posture is the window to the spine! There is so much we can tell about your spine, movement, position habits, and more based on your posture. And posture is more Read more -
Yoga And Your Back!
posted: Sep. 07, 2018.
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Be A Change Agent!
posted: Sep. 07, 2018.
For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year Read more
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Port Orange Office
Monday:
9:00 am-1:00 pm
2:00 pm-6:00 pm
Tuesday:
9:00 am-1:00 pm
2:00 pm-6:00 pm
Wednesday:
9:00 am-1:00 pm
2:00 pm-5:00 pm
Thursday:
8:00 am-1:00 pm
2:00 pm-5:00 pm
Friday:
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Saturday:
Closed
Sunday:
Closed