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  • 21 Lighter Meals That Help You Get Back on Track After a *Big* Weekend
    We all have those weekends!  Company in town, old friends drop by for a visit, birthdays, travel, vacations, etc.  Usually, we will step out of our normal eating habits to Read more
  • Shouldering The Load
    As with much in life that we take for granted, we are not usually concerned with the mechanisms of how our bodies work and how they do what they do. Read more
  • Enhancing Performance in Cross-Fit Athletes
    Gyms that offer functional approaches to health and fitness are great!  CrossFit and others gyms like it combine functional exercise with dynamic movements, while working on core stability, flexibility, and overall Read more
  • The Far Country
    Long ago, in the American West, settlers from the eastern seaboard would describe having yearned for the "far country". Their imagination and wanderlust led them to actualize their vision of Read more
  • Root Vegetables
    In decades past, very few urban kids had ever even heard of a parsnip, a fennel bulb, or a bunch of kale. In those days, fruit and vegetable consumption typically Read more
  • California Breakfast
    The mystery writer Raymond Chandler, author of "The Big Sleep" and "The Long Goodbye", famously extolled a "California breakfast" of orange juice and a cigarette. Of course, this was back Read more
  • Good Pain Vs. Bad Pain
    Being able to distinguish between a good pain and a not-so-good pain is critically important for all of us who engage in regular vigorous exercise as part of a healthy Read more
  • Brown Rice Vs. White Rice, Which Is Better?
    There is a big debate out there, on whether or not brown rice is actually better for you than white rice.  We learn more and more to stay away from Read more
  • Are You Practicing Safe Tech?!
    Do you have frequent neck, shoulder or back pain? You may have a recently identified condition called "text neck." The repetitive strain injury occurs when you spend considerable time looking Read more
  • A Spring in Your Step
    We all know people who are light on their feet. Fred Astaire comes immediately to mind, as do tennis star Andy Roddick, the great Yankee shortstop Derek Jeter, and WNBA star Candace Parker. Read more
  • Summer Footwear and Smart Ankles
    Summer has arrived and, on the weekends at least, many of us have replaced our boots, oxfords, heels, and pumps with sandals and flip-flops. We want to lose all traces Read more
  • 30 Surprising Uses For Apple Cider Vinegar
    Apple cider vinegar has been touted for its many uses in digestion, cosmetics, and other natural remedies!  sing this simple tool in your life can help improve many facets of Read more
  • Facts On Ear Infections In Kids
    Facts On Ear Infections in Kids Photo Credit: www.parenting.com The most common signs a child can show that he is having ear pain is acting fussy and pulling at their ears.  An ear Read more
  • Autumn Leaves Signal it’s Time for a New Workout
    Now that autumn is in the air, summertime recreational activities such as camping, going to the lake or beach, volleyball, and surfing begin to take a back seat and we Read more
  • The Importance of Mindfulness in Bringing Balance to Your Systems
    Mindfulness has become a very hot topic and is now consistently featured in mass media. This may be considered a good thing, as more and more of us allow ourselves Read more
  • Hydration Is Key For Optimal Health!
    According to the U.S. Geological Survey, approximately 71 percent of the earth's surface is composed of water. Similarly, 60 to 70 percent of the average adult human body is composed Read more

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Our Regular Schedule

Port Orange Office

Monday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Friday:

9:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonial

  • "I started to come to Dr. Phil because I have a lot of problems with my neck. When I come, he gives me tremendous relief. I don’t suffer from headaches anymore because he adjusts my neck, which is very, very hard to adjust. He has massage therapists that have also helped me a lot, so I am really, really grateful for Dr. Phill."
    -Mona E.